Personalised Menopause Reset Assessment & Strategy
Feeling stuck with menopause weight loss? This personalised strategy gives you a hormone-smart, custom plan tailored to your unique needs.
What You Get
Personalised Assessment & Strategy — $150
• Comprehensive health & lifestyle questionnaire, plus a deep-dive assessment.
• Your personalised strategy delivered as a detailed PDF, plus a recorded video overview explaining your results and next steps.
• 7 days of text support for follow-up questions and plan tweaks.
• Your personalised strategy delivered as a detailed PDF, plus a recorded video overview explaining your results and next steps.
• 7 days of text support for follow-up questions and plan tweaks.
Who Is This For?
For women who are ready for expert, practical insight to overcome specific menopause challenges. If you’ve tried everything and still feel stuck, this is for you. You’ll walk away with a clear, hormone-smart action plan tailored to you.
How It Helps You
Identify the real barriers holding you back, not just symptoms. Know exactly what to eat, how to move, and how to support your hormones for lasting progress. Gain a clear, practical roadmap you can start implementing immediately—with ongoing support for tweaks and motivation.
What’s Included in Your Personalised Plan
Goals & Key Focus Areas
Your top goals clearly summarised, with any hormone and lifestyle blocks—such as insulin resistance, cortisol, motivation, or sleep—clearly identified.
Nutrition Strategy
Customised macros and food guidance, menopause-friendly meal ideas, fasting tips, gut health support, and practical lifestyle coaching.
Movement Plan
Personalised type, intensity, and frequency recommendations (e.g. 3 resistance sessions, 2 low-intensity walks), plus mobility tips and a sample weekly movement plan.
Lifestyle & Hormone Support
Stress management, sleep optimisation, mindset shifts, and recovery routines—tailored to your menopause journey.
Quick Wins & 30-Day Action Plan
Your first 3 steps and a simple weekly focus, so you can start strong and stay on track from day one.
Support & Check-In Info
Clear instructions for using your 7 days of follow-up support, plus tips for tweaking your plan and tracking your progress.
Why Choose This?
If you’ve tried it all and still feel stuck, this approach gives you a clear, hormone-smart action plan—personalised to you and your menopause journey. No more generic advice. No more overwhelm. Just clarity and momentum.
Need help ordering or have questions? Wondering if the program is for you?
Email → Hello@barbsbodsquad.com
or CLICK HERE to book a quick 15 min Chat
Barbs Bod Squad
Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.