You're Not Lazy.
You're Looping.
The 3-Month Reset gives you 12 weeks to break the menopause spin cycle for good — with AI support, monthly challenges, and a community that gets it.
Just $15 a week · $180 upfront · Less than a coffee a day ☕
Ready to Stop Looping?
Real change takes time. 3 months is where the spin cycle breaks — and a new pattern begins.
This Is For You If You've Said "..."
- I'm doing everything right and nothing is working
- I've gained weight and I don't know why
- I can't stick to anything
- I'm so frustrated with my body
- I just want to feel like me again
- I've tried everything — why is this so hard now?
- I've blown it. I'll start again Monday.
Why 3 Months Changes Everything
One month builds awareness. Two months builds habits. Three months builds a new identity. This is where the real transformation happens — not just on the scales, but in how you feel about yourself.
Break the Pattern
Understand what's been happening in your body and start making simple shifts that actually work for menopause.
Build the Habits
The new system starts to feel natural. Cravings ease, energy improves, and you stop starting over every Monday.
Own the Results
You're not following a plan anymore — you're living a new way. More energy, more confidence, more YOU.
Everything in the 3-Month Reset
Full access to the Meno Reset Club for 12 weeks — with AI coaches, monthly challenges, movement, and community all included.
AI Food Coach
Meals, cravings, protein, fibre, food swaps — personalised support whenever you need it. No foods banned.
AI Emotional Eating Coach
Stress eating, self-sabotage, guilt, night snacking — met with compassion and real tools, not judgment.
Simple Movement
Strength, walking, and HIIT designed for your menopausal body. 10–30 minutes. No gym needed.
3 Monthly Challenges
One challenge per month to build momentum and keep things interesting. Progress, not perfection.
Weekly LIVE Check-ins
Structured progress tracking so you always know where you're at and never feel lost or alone.
Community Support
A group of women who get it. Real talk, real support, real wins — no toxic diet culture here.
Everything You Get for $180
- ✓AI Food Coach — 24/7 personalised meal guidance, food swaps, protein and fibre support
- ✓AI Emotional Eating Coach — on-demand support for stress eating, cravings, guilt, and self-sabotage
- ✓Full Workout Library — home and gym workouts designed for menopausal bodies (10–30 min)
- ✓3 Monthly Challenges — one fresh challenge per month to build habits and momentum
- ✓Weekly LIVE Check-ins — structured progress tracking for 12 full weeks
- ✓Community (Facebook Group) — connect with women going through the same thing
- ✓Mindset & Habit Coaching — break the spin cycle and build a new relationship with your body
- ✓12 weeks of full access — no distractions, no quitting early, just committed transformation
Real Woman. Real Results.
"At 45, my body changed — belly fat appeared, and nothing worked. I joined Barbs Bod Squad and it transformed me! It's not just another diet. It's a holistic, lifelong approach to thriving in peri-menopause. 3×10 minutes a day worked better than my old 1-hour runs. Coach Barbs' support truly made the difference. This program changed my life."— Tania, 45, Copenhagen, Denmark
Choose How You Pay
Same 12-week program. Same full access. Two ways to get started.
- Full 12-week access from day one
- AI Food Coach — 24/7
- AI Emotional Eating Coach
- Full workout library
- 3 monthly challenges
- Weekly LIVE check-ins
- Community support
- Full 12-week access from day one
- AI Food Coach — 24/7
- AI Emotional Eating Coach
- Full workout library
- 3 monthly challenges
- Weekly LIVE check-ins
- Community support
You Might Be Thinking ...
Hi, I'm Barb
I'm a Personal Trainer and Menopause Transition Coach who has lived this journey myself. I know what it feels like when your body changes overnight and nothing you try seems to work anymore.
I help women in peri-menopause and menopause break the spin cycle and step into the strongest chapter of their lives — without restriction, without punishing workouts, and without giving up the things they love.
No BS. No diet culture. Real support. Real results.
I've been through it. I get it. And I built the Meno Reset Club because I wish something like this had existed when I needed it most.
12 WEEKS TO BREAK THE CYCLE.
Stop starting over every Monday. Commit to 3 months and finally build a system that works for your body — right now, in this season of life.
Yes! I'm Ready — Start My 3-Month Reset →$180 upfront or 2 × $100 · 12 weeks full access
Results take time — give yourself the time