Welcome I'm Barbs ​

I'VE LIVED IT—10 years of menopause struggles, from perimenopause to menopause and now post. I understand the frustration, the weight gain, and the energy drain. But I also know the power of taking control and reclaiming your confidence
​
NOW, I’m here for you—to help you lose weight & feel fabulous again

As a qualified Personal Trainer, Menopause Transition Weight Loss Coach, and ex-bodybuilder, I’m passionate about helping you lose weight, gain energy, and feel amazing in your own skin.
Proud to call Australia home, but always a Kiwi girl at heart, I’m here to support you through every step of this journey.


Welcome I'm Barbs ​

At 46, after years of yo-yo dieting, I thought bodybuilding had cracked the code. But then menopause hit—weight gain, sleepless nights, and low energy. I struggled, feeling like my body was no longer mine.

Through perimenopause, menopause, and now post-menopause, I became an expert in understanding how to work with my body, not against it. I learned the key to thriving during this transition.

As a Personal Trainer and Menopause Transition Coach, proudly Australian with a Kiwi heart, I’ve helped countless women navigate these changes. I’m here to help you regain your confidence and feel amazing again.


Welcome I'm Barbs ​

At 46, after years of yo-yo dieting, I thought I had finally found the solution—bodybuilding. I felt stronger, fitter, and more confident than ever before. But then, menopause hit, and everything changed. Weight gain, sleepless nights, hot flushes, and an energy drain like I'd never known. The very things I’d spent years mastering seemed out of my control.

I struggled. I felt defeated, like my body was no longer mine. But through those tough years of perimenopause, menopause, and now post-menopause, I learned something powerful: It wasn’t about fighting my body—it was about learning to work with it.
As a Personal Trainer and Menopause Transition Coach, proud to call Australia home but always a Kiwi girl at heart, I’ve become an expert in navigating menopause and helping others do the same.

​I’ve lived the struggle and transformed my own body and mindset, and now I’m here to share what I’ve learned with you.
. Now, I’m passionate about helping women lose weight, gain energy, and feel amazing again.
I’ve been where you are, and I’m here to support you every step of the way. Let’s reclaim your confidence, together.
 MY STORY - I'm Sure You Can RELATE
Barbs Bod Squad
Consult your healthcare professional before beginning any diet or fitness regime.
Copyright © 2024 Barbs Bod Squad. All Rights Reserved.
*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
Site powered by Weebly. Managed by SiteGround