Welcome I'm Barbs ​

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I'VE LIVED IT—10 years of menopause struggles, from perimenopause to menopause and now post. I understand the frustration, the weight gain, and the energy drain. But I also know the power of taking control and reclaiming your confidence
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NOW, I’m here for you—to help you lose weight & feel fabulous again

As a qualified Personal Trainer, Menopause Transition Weight Loss Coach, and ex-bodybuilder, I’m passionate about helping you lose weight, gain energy, and feel amazing in your own skin.
Proud to call Australia home, but always a Kiwi girl at heart, I’m here to support you through every step of this journey.

Learn, How I Can Help

1. Assess & Set Goals

• COMPLETE DEEP DIVE: A full assessment of your health, fitness, diet, menopause, lifestyle, stress, and sleep — the foundation for your program.
• SET CLEAR GOALS: Define your vision — from weight loss to more energy, we map the way.
• SUITABLE STRATEGY: A plan shaped by your assessment results — aligned to your body, lifestyle, and menopause needs.

2. Lose Weight, Reset your Body and Mind

• EAT TO BALANCE HORMONES – You’ll learn how to eat using macros and fasting to reduce bloat, curb cravings, and burn fat effectively.
• MOVE WITH PURPOSE – You’ll follow short, fat-burning workouts that support your changing body and boost energy.
• SHIFT YOUR MINDSET – You’ll build habits that last, with guidance from your coach and support from a community that gets it.

3. Learn to Thrive in Menopause

• CREATE YOUR BLUEPRINT – Build a lifestyle plan that fits you, so healthy living becomes second nature.
• LIVE THE HABITS – Turn daily actions into effortless routines that support long-term health.
• OWN YOUR RESULTS – Keep the weight off, feel strong, and live well — with your blueprint guiding the way.

HOW IT WORKS

Assess Your Starting Point & Set Goals

Use the RYM Method Body Composition Calculator to measure your body composition and set personalized goals.

01

02

Access the Training System & App

Choose from various training programs—home or gym—and track your progress using the intuitive RYM Method app.

Build Your Meal Plan

Create a customized meal plan aligned with your calorie and macro targets for consistent progress.

03

04

Weekly Check-Ins

Track your progress weekly, receive expert feedback, and adjust your plan as needed.

Ongoing Support & Sustainable Results

Enjoy continuous support and expert guidance as you achieve long-term success.

05

Step Plan Timeline

01

Assess Your Starting Point & Set Goals

Use the RYM Method Body Composition Calculator to determine your body composition and set clear, personalized goals.

02

Access the Training System & App

Choose from various training programs—home or gym—and track your progress using the intuitive RYM Method app.

03

Build Your Meal Plan

Create a customized meal plan aligned with your calorie and macro targets, ensuring consistent progress.

04

Weekly Check-Ins

Track your progress weekly using key metrics, receive expert feedback, and adjust your plan as needed.

05

Ongoing Support & Sustainable Results

Enjoy continuous support through community interaction and expert guidance as you achieve long-term success.

Step Plan Timeline

01

Assess Your Starting Point & Set Goals

Use the RYM Method Body Composition Calculator to determine your body composition and set clear, personalized goals.

02

Access the Training System & App

Choose from various training programs—home or gym—and track your progress using the intuitive RYM Method app.

03

Build Your Meal Plan

Create a customized meal plan aligned with your calorie and macro targets, ensuring consistent progress.

04

Weekly Check-Ins

Track your progress weekly using key metrics, receive expert feedback, and adjust your plan as needed.

05

Ongoing Support & Sustainable Results

Enjoy continuous support through community interaction and expert guidance as you achieve long-term success.

 MY STORY - I'm Sure You Can RELATE

Love to Help, LEARN MORE