4-Week Kickstart Coaching — Drop 2-4kg, Reset Your Habits | Barbs Bod Squad

4-Week Kickstart Coaching

Stop Starting Over.
Start Your Reset.

A personalised 4-week kickstart to build better habits, stay accountable, and start seeing progress — without strict dieting or extra exercise pressure.

Drop 2–4kg · Boost Energy · Reset Your Metabolism

Sound Familiar?

You've tried everything. Started Monday, "blown it" by Wednesday, started again next Monday. Not because you're weak — because the old rules don't work for your body anymore.

RESTRICT → REBEL → REGRET → REPEAT

It's time to break the cycle. For good.

What Clients Say

MARIBEL – 53, Sydney, Australia

FIONA – 52, Auckland, NZ

Meet Your 4-Week Kickstart Coaching

"It's EASY to start. SIMPLE to stick to. RESULTS that last."

A personalised 4-week program with weekly 1:1 coaching, a tailored plan, and 24/7 AI support inside the app — built specifically for your body, your routine, and this stage of life. No restriction. No perfection. No starting over every Monday.

STEP 1

Initial Assessment Consult

1-hour Zoom session to map your goals, habits, cravings, routine, mindset, and what's been getting in the way.

CALLS

Weekly Coaching Calls

30-minute Zoom check-ins each week to review progress, adjust habits, and set your next focus.

PLAN

Tailored Eat/Move/Mindset Plan

A simple personalised plan based on your goals, lifestyle, food habits, fasting preference, and current training.

AI Food Coach In-App

Help with food choices, snacks, protein habits, the right nutrients, macros, and fasting guidance that fits your life.

SUPPORT

24/7 AI Coaches

Extra support inside the app, including an emotional eating coach for cravings, mindset, and staying on track.

CHAT

24/7 Access to Barb

2-way messaging via the mobile app — for support, questions, encouragement, and accountability between calls.

Everything Included in Your 4-Week Kickstart

✓
Initial Assessment & Goal Setting Consultation — 1 hour via Zoom, covering your goals, food habits, cravings, routine, mindset, training, and fasting experience
✓
Weekly Coaching Calls — 30 minutes via Zoom, every week, to check in and adjust your plan
✓
Tailored Eat / Move / Mindset / Habits Plan — personalised to your goals, lifestyle, and food and fasting preferences
✓
Tailored Food Coach Built Into the App — support with food choices, snacks, protein, nutrients, macros, and fasting
✓
Additional 24/7 AI Coaches — including an emotional eating coach for cravings, mindset, and motivation
✓
Movement, Tailored to You — can be adapted around your current training routine
✓
24/7 Access to Me via the App — 2-way messaging for support, questions, and accountability between calls
✓
Private Members-Only Facebook Group — extra support from the Barbs Bod Squad community and our fabulous Sis-Stars

Why Continue Into the Meno Reset Club?

Changing your habits takes time. Research by Phillippa Lally and colleagues found that a new habit takes around 66 days on average to become automatic — and for some people, it can take much longer.

That's why the 4-Week Kickstart gives you the personalised reset, and the Meno Reset Club helps you keep the momentum going.

The goal is to keep building the habits that support your weight loss, confidence, energy, and consistency — not just for a few weeks, but long enough for them to start becoming part of your normal life.

Your training gets you moving. I help you stay consistent outside of it.
First, we get you clear. Then, the Meno Reset Club keeps you consistent.

Your 4-Week Fast Start

Drop 2–4kg, boost energy, reset metabolism. From $449.

$449

4-Week Kickstart Coaching

or 2 × $224.50 — payment plans available

✓1-hour Initial Assessment & Goal Setting Consult (Zoom)
✓4 × Weekly 30-min Coaching Calls (Zoom)
✓Tailored Eat/Move/Mindset/Habits Plan
✓AI Food Coach + AI Emotional Eating Coach in-app
✓24/7 access to Barb via the app
✓Private Facebook community (Sis-Stars)

Start My 4-Week Kickstart →

Then continue into the Meno Reset Club: $15/week, 12-week commitment ($180 total)

You Might Be Thinking ...

"What if it doesn't work for me either?"

Menopause changes the rules — this program is built specifically for that body, that stage, that hormonal reality. It's not another diet. It's a new system, personalised to you from the very first call.

"I can't afford it right now."

$449 (or 2 × $224.50) covers a full assessment, four weeks of 1:1 coaching, a tailored plan, and 24/7 AI and human support. Payment plans are available — and there's no pressure to continue afterwards.

"I don't have time."

Your weekly calls are just 30 minutes. Everything else fits around your life — your plan can be tailored around your current training routine, and the app is there whenever you have a moment.

"I've failed at these things before."

You haven't failed — the system failed you. This is about 1% changes that compound, with someone in your corner every step. Progress, not perfection. Grace over guilt, always.

"Is this just another diet?"

Not even close. There's no point-counting, no banned foods, and no extra exercise pressure. You don't have to give up chocolate or skip wine. It's about building habits that actually fit your life.

Hi, I'm Barb

I'm a Personal Trainer and Menopause Transition Coach who has lived this journey myself. I know what it feels like when your body changes overnight and nothing you try seems to work anymore.

I help women in peri-menopause and menopause break the spin cycle and step into the strongest chapter of their lives — without restriction, without punishing workouts, and without giving up the things they love.

No BS. No diet culture. Real support. Real results.

I've been through it. I get it. Menopause doesn't mark the end — it's the beginning of your strongest chapter yet.

Stop Starting Over Every Monday.

Turn frustration into curiosity. Book your Initial Assessment Consultation and start your personalised 4-Week Kickstart today.

Yes! I'm Ready to Reset →

$449 (or 2 × $224.50) · 4 weeks · Then Meno Reset Club $15/week

Stop Starting Over.Start Your Reset.