WHAT DOES NEXT 4 WEEKS LOOK LIKE?

Start Simple, Build Each Week - Steady Sustainable Progress 

 A Personalised, Step-By-Step Program, Designed To Work For You

Prep Week

Lay a rock-solid foundation with mindset, nutrition, and habit shifts that work with your body—not against it.

Start strong: Building your roadmap for success

Week 1 - Reset & Kickstart

Boost fat-burning with intermittent fasting, simple workouts, and smarter food choices—because it's time to reset!

Reset your routine: Small wins that build momentum

Week 2 - Metabolism Activation

Turn up the burn! Build lean muscle, increase protein, and extend fasts to activate your metabolism and target stubborn fat.

Step it up: Boost metabolism and confidence

Week 3 - Balance & Focus

Stay on track with simple, sustainable strategies. Balance movement, fasting, and stress management to keep results coming.

Own it: Find your balance and flow

Week 4 - Accelerate & Transform

Time to accelerate! With HIIT and structured fasting, you’ll push through barriers and lock in the fat loss for life.

Next level: Supercharge fat loss

Celebrate Success!

Own your transformation! You’ll have the tools, body, and mindset to keep going—and stay fabulous—for life.

Victory: Celebrate and keep thriving

Prep Week

Set a strong foundation with mindset, nutrition, and habits for success.

Making changes: Laying the groundwork

Week 1 - Reset & Kickstart

Start fresh with intermittent fasting, quick workouts, and a positive mindset.

Making changes: Resetting your routine

Week 2 - Metabolism Activation

Boost metabolism with resistance training, extended fasting, and protein prioritization.

Making changes: Activating metabolism

Week 3 - Balance & Focus

Maintain progress with metabolic movement, fasting, and mindset strategies.

Making changes: Focusing on balance

Week 4 - Accelerate & Transform

Use HIIT workouts and structured fasting to sustain fat loss and long-term health.

Making changes: Accelerating your results

Celebrate Success!

Unlock the secret to long-term weight loss and maintain your transformation for life.

Making changes: Celebrating your success

Prep Week

Lay a rock-solid foundation with mindset, nutrition, and habit shifts that work with your body—not against it.

Start strong: Building your roadmap for success

Week 1 - Reset & Kickstart

Boost fat-burning with intermittent fasting, simple workouts, and smarter food choices—because it's time to reset!

Reset your routine: Small wins that build momentum

Week 2 - Metabolism Activation

Turn up the burn! Build lean muscle, increase protein, and extend fasts to activate your metabolism and target stubborn fat.

Step it up: Boost metabolism and confidence

Week 3 - Balance & Focus

Stay on track with simple, sustainable strategies. Balance movement, fasting, and stress management to keep results coming.

Own it: Find your balance and flow

Week 4 - Accelerate & Transform

Time to accelerate! With HIIT and structured fasting, you’ll push through barriers and lock in the fat loss for life.

Next level: Supercharge fat loss

Celebrate Success!

Own your transformation! You’ll have the tools, body, and mindset to keep going—and stay fabulous—for life.

Victory: Celebrate and keep thriving

WHAT DOES NEXT 4 WEEKS LOOK LIKE?

Prep Week

Set a strong foundation with mindset, nutrition, and habits for success.

Week 1 - Reset & Kickstart

Start fresh with intermittent fasting, quick workouts, and a positive mindset.

Week 2 - Metabolism Activation

Boost metabolism with resistance training, extended fasting, and protein prioritization.

Week 3 - Balance & Focus

Maintain progress with metabolic movement, fasting, and mindset strategies.

Week 4 - Accelerate & Transform

Use HIIT workouts and structured fasting to sustain fat loss and long-term health.

Celebrate Success!

Unlock the secret to long-term weight loss and maintain your transformation for life.

Prep Week

Set a strong foundation with mindset, nutrition, and habits for success.

Week 1 - Reset & Kickstart

Start fresh with intermittent fasting, quick workouts, and a positive mindset.

Week 2 - Metabolism Activation

Boost metabolism with resistance training, extended fasting, and protein prioritization.

Week 3 - Balance & Focus

Maintain progress with metabolic movement, fasting, and mindset strategies.

Week 4 - Accelerate & Transform

Use HIIT workouts and structured fasting to sustain fat loss and long-term health.

Celebrate Success!

Unlock the secret to long-term weight loss and maintain your transformation for life.

WHAT MY CLIENT SAY

​MARIBEL - 53
Sydney, Australia

FIONA -52
Auckland, NZ

TANIA - 45
Copenhagen, Denmark

RULE NUMBER ONE

Create Your Own Unique Visual Style and 

Show it Off to the World

Struggling with Weight Loss During Menopause? You're Not Alone.

If you're feeling stuck, you're not the only one. Menopause can make weight loss harder, even when you're eating well and working out.

Does this sound familiar?

• You've gained weight despite no changes to your diet.
• You feel bloated, sluggish, and frustrated.
• You've tried different approaches, but nothing seems to work.

Here's Why...

Hormonal shifts, metabolism changes, and energy dips are just a few of the challenges menopause brings. What worked in your 40s may not be enough anymore.

The Good News?

You don’t have to give up chocolate, skip wine, or do workouts you hate. I’ve cracked the code on weight loss during menopause.

Unlock your full potential with my 4-Week FAST Start Program!

Designed specifically for women 45+, this program helps you shed 2-4 kilos, reignite your metabolism, and elevate your energy levels—without the stress or confusion.

Experience lasting change and feel amazing, for good!

Struggling to Lose Weight in Menopause? You're Not Alone.

Eating the same. Moving the same. Still gaining weight? Menopause changes everything—but you don’t have to stay stuck.

Sound Familiar?

• ✓ Weight creeping up—even though your diet hasn’t changed?
• ✓ Feeling bloated, sluggish, and frustrated?
• ✓ Tried everything, but nothing sticks?

Here’s the Truth:

Your body isn’t broken—just different. Hormones shift, metabolism slows, energy dips. The old ways don’t work anymore, but the right approach will.

The Good News?

No extreme diets. No workouts you hate. No giving up wine. Just smart, simple shifts that get results—and make them last.

My 4-Week FAST Start helps women 45+ drop 2-4kg, boost ENERGY & reset METABOLISM.

It's Easy to start. Simple to stick to. Results that last. Let’s do this!

WHAT MAKES THE 4 Week FAST START SO DIFFERENT?

• ✓ Built for Your Changing Body – Menopause isn’t the same as being 40. Your metabolism slows, fat distribution changes, and energy dips. My program adjusts with you at every stage so you can burn fat, boost energy, and feel incredible.
• ✓ Not Just Food & Workouts—It’s a Complete System – Most programs focus on just one thing. Mine integrates nutrition, movement, mindset, and metabolism hacks to keep you progressing—so you don’t get stuck or stalled.
• ✓ No More Guesswork—You Get a Plan That Fits YOU – I lay out exactly what to do in the first couple of weeks to see fast results (2-4 kg down!) and then guide you on how to adjust based on YOUR schedule, lifestyle, and needs—so you can keep the weight off for good.
• ✓ Support Like Nowhere Else – I answer your questions 24/7 so you’re never stuck wondering what to do. Plus, you get real support from a coach who understands menopause and what it takes to break through fat-loss struggles at this stage of life.
• ✓ Mindset Shifts & Habit Stacking for Lasting Results – Weight loss isn’t just about food and workouts—it’s about rewiring habits. Menopause brain fog, motivation dips, and self-doubt? We tackle them head-on, so you stay consistent, confident, and in control.
• ✓ A Program That Works With Your Body, Not Against It – Every woman’s body responds differently to menopause. That’s why we tweak your unique weight-loss blueprint as we go, making adjustments based on what works best for YOU. This is about creating a lifestyle that fits your body—not forcing your body into a rigid plan.

I’VE DONE IT.
THE WOMEN I COACH DO IT.
AND YOU CAN TOO.

READY TO LOSE WEIGHT AND KEEP IT OFF FOR GOOD? LET’S DO THIS.

WHAT MAKES OUR 4 WEEK FAST START DIFFERENT?SHORT VERSION

• ✓ Tailored for Menopause – I’ve experienced the journey, so I know exactly how to support you as your body changes.
• ✓ Complete, All-in-One System – Nutrition, movement, mindset, and metabolism hacks that work together for lasting results.
• ✓ Clear, Customized Plans – No guesswork. You get a step-by-step plan to drop 2-4kg quickly and keep it off.
• ✓ Ongoing, 24/7 Support – I’m here every step of the way, ensuring you overcome challenges and stay motivated.
• ✓ Mindset & Habit Shifts – Empowering you to overcome brain fog and self-doubt with proven strategies.

I’VE DONE IT!
THE WOMEN I COACH DO IT!
AND YOU CAN TOO!

READY TO TRANSFORM YOUR LIFE? LET’S GET STARTED!

THE TEAM

This texts is to help your site visitors with pressing questions.

Nobu Nakamura

To edit, click on the text to start adding your own words.

Janet Miller

To edit, click on the text to start adding your own words

Regina Martin

To edit, click on the text to start adding your own words.

RULE NUMBER ONE

Create Your Own Unique Visual Style and 

Show it Off to the World

We offer two options to support your transformation.

Silver Membership (Self-Starters)

For women ready to take charge with a DIY approach. This membership offers a clear, structured plan to follow, perfect for those who are self-disciplined and motivated. Plus, you'll be surrounded by a supportive community that empowers you every step of the way.

Gold Membership (Support Seekers)

For women who are ready to elevate their transformation and embrace the support they deserve. With expert guidance, extra accountability, and 24/7 support, they’ll stay focused and empowered to achieve lasting change, all while being backed by a supportive community.

Inclusions	Silver $199	Gold $449
Nutrition Coaching – Masterclasses & Practical Habit-Building	Yes	Yes
Generic Meal Plans – 7-Day Meal Guides (Vegan, Paleo, Mediterranean & More)	Yes	Yes
Tailored Nutrition Goal & Progress Tracking	Yes	Yes
Fitness Coaching - Masterclasses & Practical Habit-Building	Yes	Yes
Extensive Workout Library – At-Home & Gyms for All Fitness Levels, Including Walking Programs, HIIT, and Resistance Training	Yes	Yes
Mindset & Habit Coaching - Masterclasses & Habit-Building	Yes	Yes
Body & Fitness Tracking – Connect to Fitbit, Garmin, or Manual Logging	Yes	Yes
Standard Support – Email Assistance & In-App Support Group	Yes	Yes
Facebook Community Support Group – Including Weekly Check-ins	Yes	Yes
Exclusive Discount on Personal Training Sessions, Programs, & Coaching Calls	Yes	Yes
Weekly Live Sessions with Coaches – Get motivation, support, & expert guidance through Q&A and Lunch & Learn sessions, designed to keep you inspired and on track.	No	Yes
Private One-on-One Consult – In-Depth Assessment & Personalised Goal Setting	No	Yes
Two Weeks One-on-One Results Coaching with Daily Check-ins for Motivation and Support and 24/7 Access to Coaches via In-House Instant Messaging to Ask Anything	No	Yes

---

GOT A QUESTION YOU NEED ANSWERED BEFORE JOINING?

Q: Will this program work for me if I’m in Peri menopause?

A: Absolutely! This program is designed for women 45+ and is fully adaptable for those in perimenopause, menopause, and post-menopause. We recognise that every woman’s body, energy levels, and lifestyle are unique, which is why our approach is flexible, adjusting to meet your individual needs. By supporting your hormones, metabolism, energy levels, and daily routine, we help you achieve real, lasting results tailored to fit your life.

Q: Do I need to do hours of cardio?

A: No way! Our program focuses on short, effective cardio workouts. You choose from walking and HIIT in flexible 10-minute blocks, so you can spread your training throughout the day—whether it’s 10 minutes in the morning and 10 at night—and adjust it to fit your schedule.

Q: Do you cater for all Levels of Fitness?

A: Yes, absolutely! Our program is for all fitness levels, offering short, effective workouts that fit your lifestyle, energy, and fitness. We combine resistance training, walking, and HIIT in flexible 10-minute blocks to boost fat burning and metabolism without draining your energy. You can adjust your routine and progress at your own pace, with guidance to find the right balance for you—because there’s no one-size-fits-all.

Q: I'm new to weight/resistance training—how can I be sure I'm doing the exercises correctly?

A: The training programs include videos that demonstrate the exercises and ensure proper technique. For extra support, you can book a 15-minute session with our trainers, but most customers can easily follow along, as the exercises mainly use bodyweight and bands.

Q: What if I’m already doing Gym/ Pilates and don’t want to change my current workout routine?

A: That’s totally fine! If your current workout is working well for you, there’s no need to change. Most of the transformation will come from the eating protocol and cardio walking/HIIT workouts. These are designed to complement your routine, as they focus on optimising fat burning and boosting metabolism.

Q: How soon will I see results?

A: You can start seeing changes in as little as 14 days—more energy, less bloating, and visible weight loss. By the end of 4 weeks, you’ll feel lighter, stronger, and more confident than ever!

Q: Are there specific follow-along meal plans, or do we create our own? How restrictive are they?

A: We don’t provide strict meal plans because sustainable weight loss comes from eating foods you enjoy while staying within your nutrition goals. Instead, we give you the tools to create meals that work for you—offering 7-day meal plans, recipe suggestions, and a meal generator tailored to your goals. It’s all about building a flexible, long-term approach to eating that fits your lifestyle and supports lasting results.

Q: Find it hard to Stick to a Diet and Exercise Plan? How will I stick to your program?

A: We get it—sticking to a plan can be tough. That’s why our program isn’t just about strict diets or intense workouts. It’s a flexible, holistic system that includes short, effective workouts, easy-to-follow nutrition guidelines, and ongoing support. You’ll have a plan that adapts to your schedule and lifestyle, so it never feels overwhelming. Plus, with mindset shifts, habit-building strategies, and real support from a coach who understands menopause, we ensure you stay consistent, motivated, and on track to reach your goals.

Q: Daily time commitment for program?

A: Around an one hour a day covers everything you need—quick 5-minute masterclasses, habit-building strategies, 10-minute workouts, and meal planning. This approach keeps things simple and manageable while creating lasting habits that support your weight loss and overall health

Q: What happens if I miss a day?

A: We get it—life happens, and it’s understandable if you miss a day now and then. However, to see the best results in just 4 weeks, committing an hour a day is essential. Consistency is key to losing 2-4 kilos, and sticking to the program most days will keep you on track. Each week, we progress with new challenges and adjustments, so missing even one day can disrupt your momentum. Every workout, every meal, every mindset shift is part of the bigger picture. By staying committed, you’re setting yourself up for long-term success and lasting results!

Q: Will I have support if I get stuck?

A: 100% yes! Depending on the level of support you choose, you’ll have access to:
• Silver: An In-house group for general support.
• Gold: A 24/7 support for first 2 weeks and In-house group for general support and with 8 live Q&A calls.

Q: I’m a bit of a technophobe. How is the program delivered? Will I be able to figure out all the downloads and technology?

A: No worries! The program is easy to follow, even if you’re not a tech expert. It’s delivered through a user-friendly app with step-by-step instructions upon sign-up. Inside the app, we have support groups where you can ask questions, share experiences, and get guidance on how to use the app. It’s designed to keep things simple so you can focus on your goals, and we’re here to help you every step of the way!

Q: What happens after the 4 Weeks? How can I maintain new Lifestyle & Habits?

A: We provide you with a sustainable weight loss blueprint at the end of our 4-week FAST Start program. To help you maintain your results and continue your journey, we offer Silver and Gold Lifestyle Memberships for just $5 or $10 a week. True transformation isn’t just about losing weight—it’s about keeping it off and feeling your best long-term. Stay supported with our ongoing membership options.

HEALTHY EATING

Balanced Nutrition: Focus on nutrient-dense foods to fuel your body and maintain overall wellness.

Flexible Eating Habits: Incorporate your favorite foods in moderation, ensuring balance for lasting results.

Mindful Eating: Practice awareness to make healthier choices and improve digestion.

PHYSICAL FITNESS

Strength Training: Build lean muscle and boost metabolism with effective strength workouts.

Cardio and HIIT: Integrate short and effective workouts to improve heart health and burn fat.

Active Lifestyle: Incorporate daily movement, from walking to stretching, to stay energized and fit.

MENTAL WELL-BEING

Mindset Mastery: Cultivate a positive and resilient mindset to achieve your goals.

Stress Reduction: Use techniques like mindfulness and deep breathing to manage stress and improve mental health.

Emotional Wellness: Learn to navigate challenges and develop coping strategies for emotional balance.

SUSTAINABLE HABITS

Consistency: Build lasting habits that integrate seamlessly into your daily routine.

Community Support: Engage with like-minded individuals who are on the same journey for encouragement and motivation.

Expert Guidance: Receive ongoing support and advice from experienced coaches who understand your challenges.

RULE NUMBER ONE

Create Your Own Unique Visual Style and 

Show it Off to the World

CLIENT LOVE

​MARIBEL - 53
Sydney, Australia

FIONA -52
Auckland, NZ

TANIA - 45
Copenhagen, Denmark

THE TEAM

This texts is to help your site visitors with pressing questions.

Nobu Nakamura

To edit, click on the text to start adding your own words.

Janet Miller

To edit, click on the text to start adding your own words

Regina Martin

To edit, click on the text to start adding your own words.

Q: Will this program work for me if I’m in Peri menopause?

A: Absolutely! This program is designed for women 45+ and is fully adaptable for those in perimenopause, menopause, and post-menopause. We recognise that every woman’s body, energy levels, and lifestyle are unique, which is why our approach is flexible, adjusting to meet your individual needs. By supporting your hormones, metabolism, energy levels, and daily routine, we help you achieve real, lasting results tailored to fit your life.

Q: Do I need to do hours of cardio?

A: No way! Our program focuses on short, effective cardio workouts. You choose from walking and HIIT in flexible 10-minute blocks, so you can spread your training throughout the day—whether it’s 10 minutes in the morning and 10 at night—and adjust it to fit your schedule.

Q: Do you cater for all Levels of Fitness?

A: Yes, absolutely! Our program is for all fitness levels, offering short, effective workouts that fit your lifestyle, energy, and fitness. We combine resistance training, walking, and HIIT in flexible 10-minute blocks to boost fat burning and metabolism without draining your energy. You can adjust your routine and progress at your own pace, with guidance to find the right balance for you—because there’s no one-size-fits-all.

Q: I'm new to weight/resistance training—how can I be sure I'm doing the exercises correctly?

A: The training programs include videos that demonstrate the exercises and ensure proper technique. For extra support, you can book a 15-minute session with our trainers, but most customers can easily follow along, as the exercises mainly use bodyweight and bands.

Q: What if I’m already doing Gym/ Pilates and don’t want to change my current workout routine?

A: That’s totally fine! If your current workout is working well for you, there’s no need to change. Most of the transformation will come from the eating protocol and cardio walking/HIIT workouts. These are designed to complement your routine, as they focus on optimising fat burning and boosting metabolism.

Q: How soon will I see results?

A: You can start seeing changes in as little as 14 days—more energy, less bloating, and visible weight loss. By the end of 4 weeks, you’ll feel lighter, stronger, and more confident than ever!

Q: Are there specific follow-along meal plans, or do we create our own? How restrictive are they?

A: We don’t provide strict meal plans because sustainable weight loss comes from eating foods you enjoy while staying within your nutrition goals. Instead, we give you the tools to create meals that work for you—offering 7-day meal plans, recipe suggestions, and a meal generator tailored to your goals. It’s all about building a flexible, long-term approach to eating that fits your lifestyle and supports lasting results.

Q: Find it hard to Stick to a Diet and Exercise Plan? How will I stick to your program?

A: We get it—sticking to a plan can be tough. That’s why our program isn’t just about strict diets or intense workouts. It’s a flexible, holistic system that includes short, effective workouts, easy-to-follow nutrition guidelines, and ongoing support. You’ll have a plan that adapts to your schedule and lifestyle, so it never feels overwhelming. Plus, with mindset shifts, habit-building strategies, and real support from a coach who understands menopause, we ensure you stay consistent, motivated, and on track to reach your goals.

And if you choose GOLD membership, you'll get even more personalised support. This includes direct access to your coach who will guide you every step of the way, helping you stay on track and overcome any challenges. It’s all about having the extra support and motivation to make sure you stay consistent and achieve lasting results.

Q: Daily time commitment for program?

A: Around an hour a day covers everything you need—quick 5-minute masterclasses, habit-building strategies, 10-minute workouts, and meal planning. This approach keeps things simple and manageable while creating lasting habits that support your weight loss and overall health.

Q: What happens if I miss a day?

A: We get it—life happens, and it’s understandable if you miss a day now and then. However, to see the best results in just 4 weeks, committing an hour a day is essential. Consistency is key to losing 2-4 kilos, and sticking to the program most days will keep you on track. Each week, we progress with new challenges and adjustments, so missing even one day can disrupt your momentum. Every workout, every meal, every mindset shift is part of the bigger picture. By staying committed, you’re setting yourself up for long-term success and lasting results!

Q: Will I have support if I get stuck?

A: 100% yes! Depending on the level of support you choose, you’ll have access to:
• Silver: An In-house group for general support.
• Gold: A 24/7 support for first 2 weeks and In-house group for general support and with 8 live Q&A calls.

Q: I’m a bit of a technophobe. How is the program delivered? Will I be able to figure out all the downloads and technology?

A: No worries! The program is easy to follow, even if you’re not a tech expert. It’s delivered through a user-friendly app with step-by-step instructions upon sign-up. Inside the app, we have support groups where you can ask questions, share experiences, and get guidance on how to use the app. It’s designed to keep things simple so you can focus on your goals, and we’re here to help you every step of the way!

Q: What happens after the 4 Weeks? How can I maintain new Lifestyle & Habits?

A: We provide you with a sustainable weight loss blueprint at the end of our 4-week FAST Start program. To help you maintain your results and continue your journey, we offer Silver and Gold Lifestyle Memberships for just $5 or $10 a week. True transformation isn’t just about losing weight—it’s about keeping it off and feeling your best long-term. Stay supported with our ongoing membership options.

RULE NUMBER ONE

Create Your Own Unique Visual Style and 

Show it Off to the World

BE BRILLIANT