Struggling with Weight Loss During Menopause?

Struggling with Weight Loss During Menopause?

You're Not Alone.

If you're feeling stuck, you're not the only one.

Menopause can make weight loss harder, even when you're eating well and working out.

Does this sound familiar?

  • You've gained weight despite no changes to your diet.
  • You feel bloated, sluggish, and frustrated.
  • You've tried different approaches, but nothing seems to work.

Here's Why...

Hormonal shifts, metabolism changes, and energy dips are just a few of the challenges menopause brings.

What worked in your 40s may not be enough anymore.

The Good News?

You don’t have to give up chocolate, skip wine, or do workouts you hate.

I’ve cracked the code on weight loss during menopause.

My 4-Week FAST Start helps women 45+.

Drop 2-4kg, boost ENERGY & reset METABOLISM.

It's EASY to start. SIMPLE to stick to. RESULTS that last.

Curious? Watch Here to Learn More!

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WHAT CLIENTS SAY

​MARIBEL - 53 Sydney, Australia
FIONA - 52, Auckland, NZ

WHAT YOU WILL LEARN?

Our SIMPLE 4 Pillar Approach to Menopause Weight Loss.

EAT SMART

Fuel Your Body: Prioritise protein to control cravings and maintain lean muscle.

Flexible Eating: Enjoy your favorite foods—chocolate, wine, and all—by balancing protein, healthy fats, and carbs.

Intermittent Fasting for Women: Reset your metabolism, improve digestion, and optimise fat-burning while supporting hormonal balance.

MOVE MORE

Strength Training: Build muscle, sculpt your body, and increase metabolism for long-term fat loss.

HIIT & Walking: Maximise fat-burning with short, effective workouts that fit your schedule.

Daily Movement: Small, simple changes add up to a stronger, healthier body.

MASTER YOUR MINDSET

Stay Accountable: Regular check-ins to keep you on track and committed to your goals.

Stress Management: Learn how to reduce cortisol and regain control of your body and mind.

Own Your Journey: Shift your mindset, build confidence, and create lasting change.

SUSTAINABLE HABITS

Consistency That Works: Build Habits That Fit Your Lifestyle — Simple and Doable for the Long Term.

Support & Motivation: Be part of an empowering community of women on the same journey.

Expert Guidance: Get real support from a coach who’s been through menopause and understands your journey.

WHAT DOES NEXT 4 WEEKS LOOK LIKE?

Start Simple, Build Each Week, Steady Sustainable Progress 

Progress Journey - Menopause Transformation

Prep Week

Lay a rock-solid foundation with mindset, nutrition, and habit shifts that work with your body—not against it.

Start strong: Building your roadmap for success

Week 1 - Reset & Kickstart

Boost fat-burning with intermittent fasting, simple workouts, and smarter food choices—because it's time to reset!

Reset your routine: Small wins that build momentum

Week 2 - Metabolism Activation

Turn up the burn! Build lean muscle, increase protein, and extend fasts to activate your metabolism and target stubborn fat.

Step it up: Boost metabolism and confidence

Week 3 - Balance & Focus

Stay on track with simple, sustainable strategies. Balance movement, fasting, and stress management to keep results coming.

Own it: Find your balance and flow

Week 4 - Accelerate & Transform

Time to accelerate! With HIIT and structured fasting, you’ll push through barriers and lock in the fat loss for life.

Next level: Supercharge fat loss

Celebrate Success!

Own your transformation! You’ll have the tools, body, and mindset to keep going—and stay fabulous—for life.

Victory: Celebrate and keep thriving

HOW DOES IT WORKS?

3-Step Plan
1. Assess & Set Goals

DEEP DIVE: Complete full assessment of your health, fitness, diet, menopause, lifestyle, stress, and sleep — the foundation for your program.

SET CLEAR GOALS: Define your vision — from weight loss to more energy, we map the way.

SUITABLE STRATEGY: A plan shaped by your assessment results — aligned to your body, lifestyle, and menopause needs.

2. Lose Weight, Reset Body and Mind

EAT TO BALANCE HORMONES – Learn how to eat using macros and fasting to reduce bloat, curb cravings, and burn fat effectively.

MOVE WITH PURPOSE – Follow short, fat-burning workouts that support your changing body and boost energy.

SHIFT YOUR MINDSET – Build habits that last, with guidance from your coach and support from a community that gets it.

3. Learn to Thrive in Menopause

CREATE YOUR BLUEPRINT – Build a lifestyle plan that fits you, so healthy living becomes second nature.

LIVE THE HABITS – Turn daily actions into effortless routines that support long-term health.

OWN YOUR RESULTS – Keep the weight off, feel strong, and live well — with your blueprint guiding the way.

WHAT MY CLIENTS LOVE ABOUT WORKING WITH ME

My Transformation Journey

After 3 kids, I stayed fit with nutrition and exercise, but at 45, my body changed—belly fat appeared, and nothing worked. I joined Barbs Bod Squad—and it transformed me! I thought I knew health and fitness, but this program showed me it’s not just another diet. It’s a holistic, lifelong approach to thriving in peri-menopause.

  • Flexible Eating: No restrictive diets
  • Short, Effective Workouts: 3×10 minutes a day worked better than 1-hour runs
  • Variety & Habits: Walking, strength training, HIIT & sustainable daily routines

The app was easy to use, but it was Coach Barbs' support that truly made the difference.

This program changed my life—an all-in-one solution for health, fitness & mindset!

TANIA, COPENHAGEN, DENMARK

WHAT ARE THE AVAILABLE OPTIONS AND THEIR COSTS?

Choose between Silver or Gold to start your transformation!

Silver (Self-Starters): For women who prefer a self-guided approach with clear plans and community support.

Gold (Next Level Support Seekers): For women seeking expert support, extra accountability, and 24/7 guidance throughout their transformation.

INCLUSIONS Silver $199 Gold $449
Nutrition Coaching & Masterclasses YES YES
7-Day Meal Guides (Vegan, Paleo, etc.) YES YES
Tailored Nutrition Tracking YES YES
Fitness Coaching & Masterclasses YES YES
Workout Library – At-Home & Gym YES YES
Mindset Coaching YES YES
Body & Fitness Tracking YES YES
Standard Support – Email & In-App Group YES YES
Facebook Support Group YES YES
Exclusive Discounts YES YES
Weekly Live Sessions NO YES
Private One-on-One Results Consult NO YES
Two Weeks Coaching with 24/7 Access NO YES

Wondering if the program is for you?

Email → Hello@barbsbodsquad.com

or CLICK HERE to Book a Quick 15 min Chat

GOT A QUESTION YOU NEED ANSWERED BEFORE JOINING?

FAQ
Q: Will this program work for me if I’m in Peri menopause?
A: Absolutely! This program is designed for women 45+ and is fully adaptable for those in perimenopause, menopause, and post-menopause. We recognise that every woman’s body, energy levels, and lifestyle are unique, which is why our approach is flexible, adjusting to meet your individual needs. By supporting your hormones, metabolism, energy levels, and daily routine, we help you achieve real, lasting results tailored to fit your life.
Q: Do I need to do hours of cardio?
A: No way! Our program focuses on short, effective cardio workouts. You choose from walking and HIIT in flexible 10-minute blocks, so you can spread your training throughout the day—whether it’s 10 minutes in the morning and 10 at night—and adjust it to fit your schedule.
Q: Do you cater for all Levels of Fitness?
A: Yes, absolutely! Our program is for all fitness levels, offering short, effective workouts that fit your lifestyle, energy, and fitness. We combine resistance training, walking, and HIIT in flexible 10-minute blocks to boost fat burning and metabolism without draining your energy. You can adjust your routine and progress at your own pace, with guidance to find the right balance for you—because there’s no one-size-fits-all.
Q: I'm new to weight/resistance training—how can I be sure I'm doing the exercises correctly?
A: The training programs include videos that demonstrate the exercises and ensure proper technique. For extra support, you can book a 15-minute session with our trainers, but most customers can easily follow along, as the exercises mainly use bodyweight and bands.
Q: What if I’m already doing Gym/ Pilates and don’t want to change my current workout routine?
A: That’s totally fine! If your current workout is working well for you, there’s no need to change. Most of the transformation will come from the eating protocol and cardio walking/HIIT workouts. These are designed to complement your routine, as they focus on optimising fat burning and boosting metabolism.
Q: How soon will I see results?
A: You can start seeing changes in as little as 14 days—more energy, less bloating, and visible weight loss. By the end of 4 weeks, you’ll feel lighter, stronger, and more confident than ever!
Q: Are there specific follow-along meal plans, or do we create our own? How restrictive are they?
A: We don’t provide strict meal plans because sustainable weight loss comes from eating foods you enjoy while staying within your nutrition goals. Instead, we give you the tools to create meals that work for you—offering 7-day meal plans, recipe suggestions, and a meal generator tailored to your goals. It’s all about building a flexible, long-term approach to eating that fits your lifestyle and supports lasting results.
Q: Find it hard to Stick to a Diet and Exercise Plan? How will I stick to your program?
A: We get it—sticking to a plan can be tough. That’s why our program isn’t just about strict diets or intense workouts. It’s a flexible, holistic system that includes short, effective workouts, easy-to-follow nutrition guidelines, and ongoing support. You’ll have a plan that adapts to your schedule and lifestyle, so it never feels overwhelming. Plus, with mindset shifts, habit-building strategies, and real support from a coach who understands menopause, we ensure you stay consistent, motivated, and on track to reach your goals.

And if you choose GOLD membership, you'll get even more personalised support. This includes direct access to your coach who will guide you every step of the way, helping you stay on track and overcome any challenges. It’s all about having the extra support and motivation to make sure you stay consistent and achieve lasting results.
Q: Daily time commitment for program?
A: Around an hour a day covers everything you need—quick 5-minute masterclasses, habit-building strategies, 10-minute workouts, and meal planning. This approach keeps things simple and manageable while creating lasting habits that support your weight loss and overall health.
Q: What happens if I miss a day?
A: We get it—life happens, and it’s understandable if you miss a day now and then. However, to see the best results in just 4 weeks, committing an hour a day is essential. Consistency is key to losing 2-4 kilos, and sticking to the program most days will keep you on track. Each week, we progress with new challenges and adjustments, so missing even one day can disrupt your momentum. Every workout, every meal, every mindset shift is part of the bigger picture. By staying committed, you’re setting yourself up for long-term success and lasting results!
Q: Will I have support if I get stuck?
A: 100% yes! Depending on the level of support you choose, you’ll have access to:
• Silver: An In-house group for general support.
• Gold: A 24/7 support for first 2 weeks and In-house group for general support and with 8 live Q&A calls.
Q: I’m a bit of a technophobe. How is the program delivered? Will I be able to figure out all the downloads and technology?
A: No worries! The program is easy to follow, even if you’re not a tech expert. It’s delivered through a user-friendly app with step-by-step instructions upon sign-up. Inside the app, we have support groups where you can ask questions, share experiences, and get guidance on how to use the app. It’s designed to keep things simple so you can focus on your goals, and we’re here to help you every step of the way!
Q: What happens after the 4 Weeks? How can I maintain new Lifestyle & Habits?
A: We provide you with a sustainable weight loss blueprint at the end of our 4-week FAST Start program. To help you maintain your results and continue your journey, we offer Silver and Gold Lifestyle Memberships for just $5 or $10 a week. True transformation isn’t just about losing weight—it’s about keeping it off and feeling your best long-term. Stay supported with our ongoing membership options.

HERE’S EXACTLY WHAT YOU GET FOR GOLD & SILVER:

GOLD (Value $4,400 for $449)

This is your golden opportunity to take your transformation to the next level with Expert Guidance, Extra Accountability, and 24/7 support from you Coach. Designed for women who are ready to embrace the support they deserve, this level keeps you focused, motivated, and empowered—all within a strong, supportive community. You’ll get everything from the SILVER, PLUS Exclusive Inclusions to accelerate your progress and bring you closer to your ultimate goals.

  • Weekly Live Q&A & Mindset Training:

    8 live sessions with expert coaching, Q&A, and mindset strategies to keep you motivated and focused.

  • Personalised Accountability:

    Expert guidance and continuous monitoring to help you stay committed and see real progress.

  • Private One-on-One Consult:

    A personalised goal-setting session to map out your transformation journey.

  • Two Weeks of One-on-One Results Coaching:

    Daily check-ins and 24/7 in-house messaging for support and motivation.

SILVER (Value $2,600 for only $199)

Our Silver option is for women who are ready to take charge with a DIY approach. It offers a clear, structured plan to follow, perfect for those who are self-disciplined and motivated. While it doesn’t include the personalized support of Gold, you’ll still have access to a supportive community to keep you inspired and on track.

  • Nutrition Coaching:

    Masterclasses and strategies to transform your eating habits for lasting results.

  • Tailored Meal Plans:

    7-day meal guides (Vegan, Paleo, Mediterranean & more) designed for your lifestyle.

  • Personalised Nutrition Goals:

    Stay on track with customised nutrition targets and easy progress tracking.

  • Fitness Coaching:

    Learn the best exercises for your changing menopause body and how to maximise your workouts.

  • Extensive Workout Library:

    Access walking programs, HIIT, and resistance training for all fitness levels. Home and Gym Options available.

  • Mindset & Habit Coaching:

    Build a resilient mindset with daily actions and powerful habit-shaping techniques.

  • Body & Fitness Tracking:

    Sync with Fitbit, Garmin, or log manually to celebrate your progress.

  • Standard Support:

    Email assistance and an in-app community to keep you motivated.

  • Community Support:

    Engage in an empowering Facebook group with weekly check-ins.

  • Exclusive Discounts:

    Special pricing on PT sessions, programs, and coaching calls.

Ready to Lose Weight and Keep It Off for Good?

Payment Plans Available

4 Week Fast Start

WHAT MAKES THE 4 WEEK FAST START DIFFERENT?

  • Built for Menopause: I’ve been through it, so I get it. My program adapts to your changing body, boosting energy, burning fat, and helping you feel incredible.
  • More Than Just Food & Exercise: It’s a complete system that combines nutrition, movement, mindset, and metabolism hacks for real results.
  • No Guesswork: I give you a clear, customised plan to get results fast (2-4 kg in the first weeks) and keep them off for good.
  • 24/7 Support: You’ll never be stuck. I’m here to answer questions and guide you through the challenges of menopause.
  • Mindset & Habit Shifts: It’s about rewiring your habits, staying consistent, and overcoming menopause brain fog and self-doubt.

I’ve Done It!
WOMEN I COACH Do It!
And YOU Can Too!

Payment Plans Available

You don’t have to figure this out alone. 

Join a supportive community of women already experiencing real transformations
​ and take your journey to the next level today!

SPECIAL  OFFER: Sign up now and receive  FREE -  4 WEEK GOLD Lifestyle Membership.
​Explore LIFESTYLE Memberships Here?

Don’t wait—spaces are filling up fast!

Payment Plans Available

Need help ordering or have questions? Wondering if the program is for you?

Email → Hello@barbsbodsquad.com

or CLICK HERE to book a quick 15 min Chat

Barbs Bod Squad
Consult your healthcare professional before beginning any diet or fitness regime.
Copyright © 2024 Barbs Bod Squad. All Rights Reserved.
*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
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