Struggling with Weight Loss During Menopause?
You're Not Alone.
If you're feeling stuck, you're not the only one.
Menopause can make weight loss harder, even when you're eating well and working out.
Does this sound familiar?
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You've gained weight despite no changes to your diet.
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You feel bloated, sluggish, and frustrated.
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You've tried different approaches, but nothing seems to work.
Here's Why...
Hormonal shifts, metabolism changes, and energy dips are just a few of the challenges menopause brings.
What worked in your 40s may not be enough anymore.
The Good News?
You don’t have to give up chocolate, skip wine, or do workouts you hate.
I’ve cracked the code on weight loss during menopause.
My 4-Week FAST Start helps women 45+.
Drop 2-4kg, boost ENERGY & reset METABOLISM.
It's EASY to start. SIMPLE to stick to. RESULTS that last.
Curious? Watch Here to Learn More!
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WHAT CLIENTS SAY
MARIBEL - 53 Sydney, Australia
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FIONA - 52, Auckland, NZ
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WHAT YOU WILL LEARN?
Our SIMPLE 4 Pillar Approach to Menopause Weight Loss.
Fuel Your Body: Prioritise protein to control cravings and maintain lean muscle.
Flexible Eating: Enjoy your favorite foods—chocolate, wine, and all—by balancing protein, healthy fats, and carbs.
Intermittent Fasting for Women: Reset your metabolism, improve digestion, and optimise fat-burning while supporting hormonal balance.
MOVE MORE
Strength Training: Build muscle, sculpt your body, and increase metabolism for long-term fat loss.
HIIT & Walking: Maximize fat-burning with short, effective workouts that fit your schedule—no gym required.
Daily Movement: Small, simple changes add up to a stronger, healthier body.
MASTER YOUR MINDSET
Stay Accountable: Regular check-ins to keep you on track and committed to your goals.
Stress Management: Learn how to reduce cortisol, stop emotional eating, and regain control of your body and mind.
Own Your Journey: Shift your mindset, build confidence, and create lasting change.
SUSTAINABLE HABITS
Consistency That Works: Build habits that fit your lifestyle—no more quick fixes.
Support & Motivation: Be part of an empowering community of women on the same journey.
Expert Guidance: Get real support from a coach who’s been through menopause and understands your journey.
WHAT DOES NEXT 4 WEEKS LOOK LIKE?
Small Changes, No Overwhelm, Progress not Perfection
Feels Easy, Doable & Gets Results! Progress aligned with your goals, adapting as you go. More than a weight loss plan—it’s a sustainable path to lasting change
Prep Week
Set a strong foundation with mindset, nutrition, and habits for success.
Making changes: Laying the groundwork
Week 1 - Reset & Kickstart
Start fresh with intermittent fasting, quick workouts, and a positive mindset.
Making changes: Resetting your routine
Week 2 - Metabolism Activation
Boost metabolism with resistance training, extended fasting, and protein prioritization.
Making changes: Activating metabolism
Week 3 - Balance & Focus
Maintain progress with metabolic movement, fasting, and mindset strategies.
Making changes: Focusing on balance
Week 4 - Accelerate & Transform
Use HIIT workouts and structured fasting to sustain fat loss and long-term health.
Making changes: Accelerating your results
Celebrate Success!
Unlock the secret to long-term weight loss and maintain your transformation for life.
Making changes: Celebrating your success
WHAT MY CLIENTS LOVE ABOUT WORKING WITH ME
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My Transformation Journey
After 3 kids, I stayed fit with nutrition and exercise, but at 45, my body changed—belly fat appeared, and nothing worked. I joined Barbs Bod Squad—and it transformed me! I thought I knew health and fitness, but this program showed me it’s not just another diet. It’s a holistic, lifelong approach to thriving in peri-menopause.
The app was easy to use, but it was Coach Barbs' support that truly made the difference. This program changed my life—an all-in-one solution for health, fitness & mindset! |
WHAT ARE THE AVAILABLE OPTIONS AND THEIR COSTS?
Choose between Silver or Gold to start your transformation!
Silver (Self-Starters): For women who prefer a self-guided approach with clear plans and community support.
Gold (Next Level Support Seekers): For women seeking expert support, extra accountability, and 24/7 guidance throughout their transformation.
| INCLUSIONS | Silver $199 | Gold $449 |
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| Nutrition Coaching & Masterclasses | YES | YES |
| 7-Day Meal Guides (Vegan, Paleo, etc.) | YES | YES |
| Tailored Nutrition Tracking | YES | YES |
| Fitness Coaching & Masterclasses | YES | YES |
| Workout Library – At-Home & Gym | YES | YES |
| Mindset Coaching | YES | YES |
| Body & Fitness Tracking | YES | YES |
| Standard Support – Email & In-App Group | YES | YES |
| Facebook Support Group | YES | YES |
| Exclusive Discounts | YES | YES |
| Weekly Live Sessions | NO | YES |
| Private One-on-One Results Consult | NO | YES |
| Two Weeks Coaching with 24/7 Access | NO | YES |
GOT A QUESTION YOU NEED ANSWERED BEFORE JOINING?
Q: Will this program work for me if I’m in Peri menopause?
A: Absolutely! This program is designed for women 45+ and is fully adaptable for those in perimenopause, menopause, and post-menopause. We recognise that every woman’s body, energy levels, and lifestyle are unique, which is why our approach is flexible, adjusting to meet your individual needs. By supporting your hormones, metabolism, energy levels, and daily routine, we help you achieve real, lasting results tailored to fit your life.
Q: Do I need to do hours of cardio?
A: No way! Our program focuses on short, effective cardio workouts. You choose from walking and HIIT in flexible 10-minute blocks, so you can spread your training throughout the day—whether it’s 10 minutes in the morning and 10 at night—and adjust it to fit your schedule.
Q: Do you cater for all Levels of Fitness?
A: Yes, absolutely! Our program is for all fitness levels, offering short, effective workouts that fit your lifestyle, energy, and fitness. We combine resistance training, walking, and HIIT in flexible 10-minute blocks to boost fat burning and metabolism without draining your energy. You can adjust your routine and progress at your own pace, with guidance to find the right balance for you—because there’s no one-size-fits-all.
Q: I'm new to weight/resistance training—how can I be sure I'm doing the exercises correctly?
A: The training programs include videos that demonstrate the exercises and ensure proper technique. For extra support, you can book a 15-minute session with our trainers, but most customers can easily follow along, as the exercises mainly use bodyweight and bands.
Q: What if I’m already doing Gym/ Pilates and don’t want to change my current workout routine?
A: That’s totally fine! If your current workout is working well for you, there’s no need to change. Most of the transformation will come from the eating protocol and cardio walking/HIIT workouts. These are designed to complement your routine, as they focus on optimising fat burning and boosting metabolism.
Q: How soon will I see results?
A: You can start seeing changes in as little as 14 days—more energy, less bloating, and visible weight loss. By the end of 4 weeks, you’ll feel lighter, stronger, and more confident than ever!
Q: Are there specific follow-along meal plans, or do we create our own? How restrictive are they?
A: We don’t provide strict meal plans because sustainable weight loss comes from eating foods you enjoy while staying within your nutrition goals. Instead, we give you the tools to create meals that work for you—offering 7-day meal plans, recipe suggestions, and a meal generator tailored to your goals. It’s all about building a flexible, long-term approach to eating that fits your lifestyle and supports lasting results.
Q: Find it hard to Stick to a Diet and Exercise Plan? How will I stick to your program?
A: We get it—sticking to a plan can be tough. That’s why our program isn’t just about strict diets or intense workouts. It’s a flexible, holistic system that includes short, effective workouts, easy-to-follow nutrition guidelines, and ongoing support. You’ll have a plan that adapts to your schedule and lifestyle, so it never feels overwhelming. Plus, with mindset shifts, habit-building strategies, and real support from a coach who understands menopause, we ensure you stay consistent, motivated, and on track to reach your goals.
And if you choose GOLD membership, you'll get even more personalised support. This includes direct access to your coach who will guide you every step of the way, helping you stay on track and overcome any challenges. It’s all about having the extra support and motivation to make sure you stay consistent and achieve lasting results.
And if you choose GOLD membership, you'll get even more personalised support. This includes direct access to your coach who will guide you every step of the way, helping you stay on track and overcome any challenges. It’s all about having the extra support and motivation to make sure you stay consistent and achieve lasting results.
Q: Daily time commitment for program?
A: Around an hour a day covers everything you need—quick 5-minute masterclasses, habit-building strategies, 10-minute workouts, and meal planning. This approach keeps things simple and manageable while creating lasting habits that support your weight loss and overall health.
Q: What happens if I miss a day?
A: We get it—life happens, and it’s understandable if you miss a day now and then. However, to see the best results in just 4 weeks, committing an hour a day is essential. Consistency is key to losing 2-4 kilos, and sticking to the program most days will keep you on track. Each week, we progress with new challenges and adjustments, so missing even one day can disrupt your momentum. Every workout, every meal, every mindset shift is part of the bigger picture. By staying committed, you’re setting yourself up for long-term success and lasting results!
Q: Will I have support if I get stuck?
A: 100% yes! Depending on the level of support you choose, you’ll have access to:
• Silver: An In-house group for general support.
• Gold: A 24/7 support for first 2 weeks and In-house group for general support and with 8 live Q&A calls.
• Silver: An In-house group for general support.
• Gold: A 24/7 support for first 2 weeks and In-house group for general support and with 8 live Q&A calls.
Q: I’m a bit of a technophobe. How is the program delivered? Will I be able to figure out all the downloads and technology?
A: No worries! The program is easy to follow, even if you’re not a tech expert. It’s delivered through a user-friendly app with step-by-step instructions upon sign-up. Inside the app, we have support groups where you can ask questions, share experiences, and get guidance on how to use the app. It’s designed to keep things simple so you can focus on your goals, and we’re here to help you every step of the way!
Q: What happens after the 4 Weeks? How can I maintain new Lifestyle & Habits?
A: We provide you with a sustainable weight loss blueprint at the end of our 4-week FAST Start program. To help you maintain your results and continue your journey, we offer Silver and Gold Lifestyle Memberships for just $5 or $10 a week. True transformation isn’t just about losing weight—it’s about keeping it off and feeling your best long-term. Stay supported with our ongoing membership options.
HERE’S EXACTLY WHAT YOU GET FOR GOLD & SILVER:
GOLD (Value $4,400 for $449)
This is your golden opportunity to take your transformation to the next level with Expert Guidance, Extra Accountability, and 24/7 support from you Coach. Designed for women who are ready to embrace the support they deserve, this level keeps you focused, motivated, and empowered—all within a strong, supportive community. You’ll get everything from the SILVER, PLUS Exclusive Inclusions to accelerate your progress and bring you closer to your ultimate goals.
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Weekly Live Q&A & Mindset Training:
8 live sessions with expert coaching, Q&A, and mindset strategies to keep you motivated and focused.
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Personalised Accountability:
Expert guidance and continuous monitoring to help you stay committed and see real progress.
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Private One-on-One Consult:
A personalised goal-setting session to map out your transformation journey.
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Two Weeks of One-on-One Results Coaching:
Daily check-ins and 24/7 in-house messaging for support and motivation.
SILVER (Value $2,600 for only $199)
Our Silver option is for women who are ready to take charge with a DIY approach. It offers a clear, structured plan to follow, perfect for those who are self-disciplined and motivated. While it doesn’t include the personalized support of Gold, you’ll still have access to a supportive community to keep you inspired and on track.
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Nutrition Coaching:
Masterclasses and strategies to transform your eating habits for lasting results.
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Tailored Meal Plans:
7-day meal guides (Vegan, Paleo, Mediterranean & more) designed for your lifestyle.
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Personalised Nutrition Goals:
Stay on track with customised nutrition targets and easy progress tracking.
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Fitness Coaching:
Learn the best exercises for your changing menopause body and how to maximise your workouts.
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Extensive Workout Library:
Access walking programs, HIIT, and resistance training for all fitness levels. Home and Gym Options available.
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Mindset & Habit Coaching:
Build a resilient mindset with daily actions and powerful habit-shaping techniques.
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Body & Fitness Tracking:
Sync with Fitbit, Garmin, or log manually to celebrate your progress.
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Standard Support:
Email assistance and an in-app community to keep you motivated.
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Community Support:
Engage in an empowering Facebook group with weekly check-ins.
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Exclusive Discounts:
Special pricing on PT sessions, programs, and coaching calls.
WHAT MAKES THE 4 WEEK FAST START DIFFERENT?
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Built for Menopause: I’ve been through it, so I get it. My program adapts to your changing body, boosting energy, burning fat, and helping you feel incredible.
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More Than Just Food & Exercise: It’s a complete system that combines nutrition, movement, mindset, and metabolism hacks for real results.
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No Guesswork: I give you a clear, customised plan to get results fast (2-4 kg in the first weeks) and keep them off for good.
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24/7 Support: You’ll never be stuck. I’m here to answer questions and guide you through the challenges of menopause.
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Mindset & Habit Shifts: It’s about rewiring your habits, staying consistent, and overcoming menopause brain fog and self-doubt.
I’ve Done It!
WOMEN I COACH Do It!
And YOU Can Too!
READY TO LOSE WEIGHT AND KEEP IT OFF FOR GOOD?
Payment Plans Available
You don’t have to figure this out alone.
Join a supportive community of women already experiencing real transformations
and take your journey to the next level today!
SPECIAL OFFER: Sign up now and receive FREE - 4 WEEK GOLD Lifestyle Membership. Learn More Here?
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